Attitude

1\ compassionate

Be compassionate to your self that it really hurts when the ideal standard cannot meet.

2\ Acknowledge

Acknowledge the feelings of frustration.

3\ respect

Respect what you have done.

4\ Be patient

Let a graciously learning from experience happens. Allow yourself to just write and leave a draft. Allow your self to put something later.

5\ responsible

Review your choice and motives when you feel you “have to do something”, and take full responsibility of it.

Techniques

1\ realistic

Try to identify a realistic time frame of doing a job. Do not sacrifice your pleasure time.

2\ prioritise tasks

3\ chunk your mission and reward yourself