Be compassionate to your self that it really hurts when the ideal standard cannot meet.
Acknowledge the feelings of frustration.
Respect what you have done.
4\ Be patient
Let a graciously learning from experience happens. Allow yourself to just write and leave a draft. Allow your self to put something later.
Review your choice and motives when you feel you “have to do something”, and take full responsibility of it.
Try to identify a realistic time frame of doing a job. Do not sacrifice your pleasure time.
2\ prioritise tasks
3\ chunk your mission and reward yourself